Foods help burn fat, and 10 useful ways

Everybody knows what fat fat .. The problem of the season ..Very few of the women of this time do not suffer from this problem and eliminate it strives to apply the many kinds of diets that you find on the internet without the slightest thoughtlessness its seriousness .FatBeware Madam because a lot of times you will return to this diet damage is advisable visit a doctor so you do not feed your body loses a lot of the basic elements , vitamins, and this will cause fat loss but Stkhosran beauty of your skin and the beauty of your hair .To burn this fat must Trace a particular system , such as exercise or walking Yuya half an hour in addition to follow the following tips and you'll see the difference in one month only1 - Follow Ndham balanced diet rich in sugars , proteins and carbohydrates and eat some of the foods that contain fat is not a lot of them also do not prevent it and also Make sure that your diet contains a new dietary fiber by at least 40-60 % of the meal.2 - grapefruit fruits that have proven effective in burning fat , Tnaouliha before eating That reduces your sense of hunger and thus reduces your intake of food and thus get rid of the fat gradually rumen .3 - Green authorities also help get rid of fat belly , especially if you add the vinegar That will give you a sense of satiety for a long time .4 - fiber-rich foods take a long time to chew , which reduces the sense of hunger and - prevent the occurrence of constipation and thus get rid of the fat becomes easy rumen .5 - eating foods rich in salt prevents put excess fluid in the body which increases your waist . Information Stvidk the body does not need a lot of salt more than one teaspoon per day, 4 grams amends So try not to exceed your consumption of salt over it .6 - yogurt foods very effective in removing fat . I eat yogurt 3 times daily information : yogurt containing the enzyme " lactase " Digester sugar " lactose " button in the milk , which is the enzyme that lose 85% of the mature , especially in the Arab and African peoples and causes deficiency in poor digestion and intestinal disorders and bloating.7 - by all main meals a national drinking three cups of water to drink because the water fills the stomach and reduces eating and has no calories . Note : Avoid drinking cold liquids Whatever kind with food or immediately after .8 - Wear a belt around your abdomen to reduce the size of the stomach and keep exercise to flatten the abdomen and back strengthening That exercise will help you to possess the strength of Agile with a flat belly .9 - Tnaoulih your food slowly so Sahark satiety quickly without Temtlo your stomach a lot of food because fast food fills the stomach a lot of food before the feeling of satiety .10 - Finally, a national aerobics acquisition of sports equipment and household to exercise when you d . Also walking eliminate the rumen final According to some studies have shown that walking 10 kilometers helps burn 800 calories .And do not forget to resort to dieting and eating low-calorie fat will not solve the problem that you have not Tngeha in the reduction of weight at all. Should be on the body that receives the number of calories that back them otherwise it will resort to take a defensive position against this case considered by starvation shall reduce the speed of burning " metabolism " to conserve energy , and it becomes more difficult to lose weight very very very